‘Steady State vs Interval Training’ by Kat Millar published in Great Health Guide (Jan 2017). Learn the difference between steady state cardio and interval training and the benefits of both....
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muscle
The Benefits of Maintaining Muscle’ by Kat Millar originally published in Great Health Guide (April 2016) is part of the GHG 'Best of 2016’ Series. Learn some healthy ways to...
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This article is written by Kat Millar and is taken from the upcoming Great Health Guide (April 2016 - issue 10). Fitness: The Benefits of Maintaining Muscle written by Kat Millar There are many...
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