‘Is Pilates Old News?’ written by Michael Dermansky and published in Great Health Guide (September 2017). Five years ago everyone was doing pilates but what are the current trends for...
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Michael Dermansky
‘Tendon Injuries’ written by Michael Dermansky and published in Great Health Guide (August 2017). Tendon injuries are common and are still very difficult to treat despite the progress in the...
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‘The Importance of Strength Training’ written by Michael Dermansky published in Great Health Guide (June 2017). Strength training is vital to everyone not just men since muscle strength and cardio...
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‘Starting An Exercise Program’ written by Michael Dermansky published in Great Health Guide (May 2017). Do you want to get fitter and stronger but unsure on what exercise program to...
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‘Back Pain Treatments’ by Michael Dermansky published in Great Health Guide (Nov 2016). Do you suffer from back pain? Do you get conflicting messages from different health practitioners or even the media? To choose...
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‘Strength Training’ by Michael Dermansky published in Great Health Guide (Aug 2016). Most women underestimate the importance of strength training as a major component of their exercise program to be fit and prevent...
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