Written by Jane Kilkenny accredited athletics coach Having just returned from an amazing adventure in Africa to run the Big 5 Marathon, it highlighted just how important the key factors of…
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mental health
Written by Jane Kilkenny accredited athletics coach Moods and emotions play a huge part in how we feel every day. Some days we feel great, ready to take on any challenge…
Written by Dr Matthew Anderson Counsellor The words, “Sticks and stones may break my bones but words will never hurt me.” are from the time when I was a child…
Written by Jane Kilkenny accredited athletics coach It has been a year of challenges in 2020. Every corner of the globe has been impacted by COVID-19 and the long-term impacts on…
Written by Pam Maroney occupational therapist How often do you become impatient or even give up on your dreams and goals? Most of us have a threshold for when we determine…
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