‘Overcome The Exercise Plateau’ written by Kat Millar and published in Great Health Guide (October 2017). Do you ever wonder why you're not losing weight or noticing any changes to...
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Kat Millar
‘Spring: Your Fitness Guide’ written by Kat Millar and published in Great Health Guide (September 2017). Spring is in the air! What a great time to create a new fitness...
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‘Fitness Routine: Three Mistakes’ written by Kat Millar and published in Great Health Guide (August 2017). Are you exercising on a regular basis but not getting the results you want?...
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‘Positive Approach to Exercise’ written by Kat Millar and published in Great Health Guide (July 2017). The word “exercise” can evoke positive or negative feelings in people. Some feel excited...
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‘Be Motivated This Winter’ written by Kat Millar published in Great Health Guide (June 2017). Winter is a great time to enjoy cozy nights by the fire or to just...
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'Get Strong Without A Gym' written by Kat Millar published in Great Health Guide (May 2017). Are you too busy to get to the gym? Or perhaps you prefer to...
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‘Steady State vs Interval Training’ by Kat Millar published in Great Health Guide (Jan 2017). Learn the difference between steady state cardio and interval training and the benefits of both....
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‘Motivation to Exercise’ by Kat Millar published in Great Health Guide (Nov 2016). Kat discusses how to make exercise more fun and enjoyable. And things to get a person on track, be...
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‘A Morning Workout’ by Kat Millar published in Great Health Guide (Oct 2016). Do you enjoy a good morning workout? There are many benefits of a morning workout especially by multiplying your...
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‘Can You Be a ‘Fit Chick’?’ by Kat Millar published in Great Health Guide (Sep 2016). Even if you don’t enjoy the gym the great news is that everyone can...
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