Written by Jane Kilkenny accredited athletics coach Why are so many girls less active in sports than their male counterparts? Research shows us that there is a very low percentage of…
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Jane Kilkenny
Written by Jane Kilkenny accredited athletics coach Having just returned from an amazing adventure in Africa to run the Big 5 Marathon, it highlighted just how important the key factors of…
Written by Jane Kilkenny accredited athletics coach The teenage years are one of the most challenging times in our lives. Raising happy and healthy teenagers is every parent’s dream, but it…
Written by Jane Kilkenny accredited athletics coach Moods and emotions play a huge part in how we feel every day. Some days we feel great, ready to take on any challenge…
Written by Jane Kilkenny accredited athletics coach It has been a year of challenges in 2020. Every corner of the globe has been impacted by COVID-19 and the long-term impacts on…