‘High Intensity: Training Benefits’ written by Kusal Goonewardena and published in Great Health Guide (November 2017). HIIT (High Intensity Interval Training) is a very popular exercise program as it appeals to...
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Interval training
‘Steady State vs Interval Training’ by Kat Millar published in Great Health Guide (Jan 2017). Learn the difference between steady state cardio and interval training and the benefits of both....
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