Written by Jane Kilkenny accredited athletics coach Having just returned from an amazing adventure in Africa to run the Big 5 Marathon, it highlighted just how important the key factors of…
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hydration
'Water & Hydration’ by Justyna Kalka published in Great Health Guide (March 2017). Staying hydrated is vital to maintaining great health. Use these tips to determine if you're body is suffering from...
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This article is taken from our newly released Issue 6 of our magazine. Issues 1 to 5 are also available through the App store and Google Play store. Please subscribe to the Great...
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This article is taken from Issue 4 of our magazine. Issues 1, 2 and 3 are also available through the App store and Google Play store. Please subscribe to the Great Health...
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