‘Three Minutes to Better Health’ by Kusal Goonewardena published in the upcoming Great Health Guide (July 2016). Do you find yourself making excuses that you don't have the time to exercise?...
Read More
high intensity
‘HIIT Your Way To Faster Results’ by Kat Millar published in Great Health Guide (June 2016). HIIT training is proving to be very popular amongst fitness enthusiasts as it’s time saving &...
Read More