‘Starting An Exercise Program’ written by Michael Dermansky published in Great Health Guide (May 2017). Do you want to get fitter and stronger but unsure on what exercise program to...
Read More
gym
'Get Strong Without A Gym' written by Kat Millar published in Great Health Guide (May 2017). Are you too busy to get to the gym? Or perhaps you prefer to...
Read More
“Avoid Gymtimidation” written by Kat Millar published in Great Health Guide (April 2017). Do you feel intimated at the gym where the ratio of men to women is very high?...
Read More