Written by Caitlin Stannard women’s health & musculoskeletal physiotherapist This is a brief expert-led guide to exercising in pregnancy to relieve lower back or pelvic girdle pain. Pelvic girdle pain and…
Read More
exercise program
‘High Intensity: Training Benefits’ written by Kusal Goonewardena and published in Great Health Guide (November 2017). HIIT (High Intensity Interval Training) is a very popular exercise program as it appeals to...
Read More
‘Starting An Exercise Program’ written by Michael Dermansky published in Great Health Guide (May 2017). Do you want to get fitter and stronger but unsure on what exercise program to...
Read More
‘How To Maximize Your Exercise Sessions’ by Kat Millar published in Great Health Guide (Oct 2015). When it comes to exercise most of us want to maximize our sessions in order to achieve...
Read More