Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor When contemplating running during pregnancy, a lot of expectant mothers will want to know if running will cause any negative…
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exercise during pregnancy
Written by Caitlin Stannard women’s health & musculoskeletal physiotherapist This is a brief expert-led guide to exercising in pregnancy to relieve lower back or pelvic girdle pain. Pelvic girdle pain and…
‘Exercises for Pregnancy Part 1’ written by Vanessa Bartlett and published in Great Health Guide (September 2017). Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy....
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