Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author If someone called you high functioning, that would be a good thing, wouldn’t it? The implication being you’re doing fabulously well,…
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emotional wellbeing
Written by Jane Kilkenny accredited athletics coach It has been a year of challenges in 2020. Every corner of the globe has been impacted by COVID-19 and the long-term impacts on…
Written by Dr Frank Chow Occupational Psychiatrist When it comes to grief, there is no ‘quick fix’, one step method or a blanket approach that will take away the pain and…
Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author Wellness is about those habits we put in place to maintain our health. Wellness programs abound, all those sessions down at…
‘Being Too Busy’ by Megan McGrath - published in Great Health Guide (Oct 2016). Today, women are struggling to simply catch their breath. Women who are smart, strong, and intelligent are driven...
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‘Self-Care For New Mothers Part 2’ by Alison Mitchell published in Great Health Guide (June 2016). In Alison's previous article, she shared some key ways to care for yourself after having a...
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This article is taken our upcoming issue 8 (February) of our magazine. Issues 1 to 7 are also available through the App store and Google Play store. Please subscribe to the Great Health...
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