Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success and co-founder of the Luminosity Project & Sarah Carruthers Neuroscience based coach & co-founder of the Luminosity project The positive…
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dr suzanne henwood
Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success Are there any habits that you would like to break? Are there any new habits you would like to adopt?…
Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success We are living in challenging times, with unprecedented rates and extent of change, We have never seen or experienced this…
Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success Have you ever heard the story about ‘change’ that involves boiling frogs? Allegedly, if you place a frog in cold…
Written by Dr Suzanne Henwood Have you ever struggled to put a difficult thought or painful memory into the past? Have you woken up feeling the pain of the hurt as...
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Life gets hectic. You’re busy all the time and you don’t notice how fast things are going. It is easy to forget to take the time to care for your own health...
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‘Self-Care For Busy People Part 1’ written by Dr Suzanne Henwood and published in Great Health Guide (September 2017). Do you find yourself feeling tired, like you’re at your maximum capacity? Nowadays,...
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‘How We Perceive Stress Part 1’ written by Dr Suzanne Henwood and published in Great Health Guide (July 2017). Do you get worried easily or feel dread about certain situations...
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