‘Stress - A Modern Epidemic’ by Trudy Cadoo published in Great Health Guide (Sep 2015). Stress is extremely common in our busy lives and our modern lifestyles may be contributing to...
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cortisol
This article is written by Kat Millar and is taken from the upcoming Great Health Guide (May 2016 - issue 11). Fitness: Stress Fuel Workouts! written by Kat Millar Have you ever felt so mad...
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This article is written by Kat Millar and was published in Great Health Guide (February 2016 - issue 8). Fitness: The Importance of Rest & Repair Part 3 - written by Kat Millar This...
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This article is taken from the upcoming Issue 4 of our magazine. Issues 1, 2 and 3 are now available through the App store and Google Play store. Please subscribe to the...
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