‘Steady State vs Interval Training’ by Kat Millar published in Great Health Guide (Jan 2017). Learn the difference between steady state cardio and interval training and the benefits of both....
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cardio
‘Cardio & Weights: Structuring Your Exercise Program (Part 2)’ written by Tanya Doherty published in Great Health Guide (August 2015). Receive answers to 1. Which exercise should you do first -...
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This article is taken from our upcoming Issue 6 of our magazine. Issues 1 to 5 are also available through the App store and Google Play store. Please subscribe to the Great Health...
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