‘Steady State vs Interval Training’ by Kat Millar published in Great Health Guide (Jan 2017). Learn the difference between steady state cardio and interval training and the benefits of both....
‘Cardio & Weights: Structuring Your Exercise Program (Part 2)’ written by Tanya Doherty published in Great Health Guide (August 2015). Receive answers to 1. Which exercise should you do first -...
This article is taken from our upcoming Issue 6 of our magazine. Issues 1 to 5 are also available through the App store and Google Play store. Please subscribe to the Great Health...