Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor There are so many wonderous changes that a woman’s body undergoes during pregnancy to accommodate, grow and deliver a child….
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body
Written by Carrick Dalton exercise physiologist Our metabolism consists of numerous biochemical processes within the body, each with their own role to play whether that be to reproduce, grow, respond to…
Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor Pelvic organ prolapse is one of the most common conditions in Australia. It is said to effect 75% of ALL…
Written by Margarita Gurevich senior physiotherapist Is there a one size fits all for ‘perfect posture’? You might recall being told by your parents, when you were a child, not to…
Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor When contemplating running during pregnancy, a lot of expectant mothers will want to know if running will cause any negative…
Written by Carrick Dalton & Margarita Gurevich exercise physiologist & senior physiotherapist Some of the benefits of resistance training were discussed in The Benefits of Resistance Training Part 1, showing how…
This article is written by Vanessa Bartlett and is taken from Great Health Guide (March 2016 - issue 9). Mindset: Pilates for The Mind written by Vanessa Bartlett What does the term ‘mindfulness’ mean...
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This article is written by Loudy Wiggins and is taken from Great Health Guide (March 2016 - issue 9). Mindset: Goal Setting Part 2 written by Loudy Wiggins Most people I know get the...
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This article is written by Kat Millar and was published in Great Health Guide (February 2016 - issue 8). Fitness: The Importance of Rest & Repair Part 3 - written by Kat Millar This...
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This article is taken from our newly released Issue 6 of our magazine. Issues 1 to 5 are also available through the App store and Google Play store. Please subscribe to the Great...
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