‘Sleep Well!’ by Dr. Veli Solyali published in Great Health Guide (July 2016). Are you suffering from the ability to fall asleep easily at night? Do you find that you don’t feel well rested after a night’s sleep? Did you know that your ability to fall asleep at night is affected by your use of electronic devices before bed? Dr. Solyali explains how blue light from your electronic devices might be causing you sleep problems.
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