“Exercises For Recuperation” by Justin Balbir & Margarita Gurevick, published in Great Health Guide (April 2017). After a hospital stay it is important to slowly build up energy, strength and fitness. Depending on your injury and health, each person’s fitness recuperation will vary. Margarita and Justin provide a ist of exercises as a general guide and always be sure to refer to your doctor or physiotherapist for advice.
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FITNESS: Exercises For Recuperation
written by Justin Balbir & Margarita Gurevich