Written by Mellita Bate Counsellor Building a relationship with strong foundations does not need to be hard work but it does need to be intentional. Both people need to be willing…
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Category Archives: Relationships
Written by Mellita Bate Counsellor The start of a new relationship brings with it many varied emotions. It is a time of excitement, hope, joy, and sometimes a little fear. Your…
Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author You choose to eat healthily. You incorporate physical activity into your daily routine, and you endeavour to get a good night’s…
Written by Mellita Bate Counsellor Have you ever felt after a conversation, ‘Oh my, that went badly?’ We all have experiences like that, and it doesn’t feel good. So, how can…
Written by Mellita Bate Counsellor As we slowly emerge from isolations, lockdowns, strictly working from home models, and move back to offices, school schedules, and socialising, it can take some prioritising…
Written by Dr Matthew Anderson Counsellor The words, “Sticks and stones may break my bones but words will never hurt me.” are from the time when I was a child…
Written by Dr Frank Chow Occupational Psychiatrist When it comes to grief, there is no ‘quick fix’, one step method or a blanket approach that will take away the pain and…
Written by Dr Matthew Anderson Counsellor Romantic love is almost always accompanied by intense sexual desire. Both partners become passionate for the other and their lovemaking is often more passionate,…
Written by Leanne Allen Have you ever had the thought ‘I’m not good enough’? Most people have had this negative thought at some point in their lives, including me. Whether it...
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Written by Dr Matthew Anderson As a counsellor of 45 years in practice, I often discuss with my clients the essential relationship skills to achieve flourishing relationships. The below list of...
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