Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author The science of happiness has revealed happiness to be essential to enabling you to fully thrive. While happiness itself can be…
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Category Archives: Great Health
Written by Jane Kilkenny accredited athletics coach Having just returned from an amazing adventure in Africa to run the Big 5 Marathon, it highlighted just how important the key factors of…
Written by Dr Kirsty Seward behavioural scientist (PhD Behav. Sci.), dietitian (BNutr. Diet) & body image coach In the nutrition, fitness and wellness world, there is so much talk about weight…
Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author Does it ever feel like you’ve got too many tabs open in your head? With so much going on and multiple…
Written by Dr Ken Wong principal bariatric surgeon Many people have little problem losing weight. The real challenge is keeping it off. Far too often, many people are on a constant physical,…
Written by Lyndal Hughes leading transformational consultant When you care for others, it’s easy to prioritise their wellbeing over your own. However, the reality is that you are responsible for…
Written by Dr Ken Wong principal bariatric surgeon Many of us have been reflecting on our health during this Covid pandemic. We became more aware of the importance of our health and…
Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author Wellness is about those habits we put in place to maintain our health. Wellness programs abound, all those sessions down at…
Written by Jane Kilkenny Summer in Australia brings a host of opportunities to get outdoors and challenge yourself. The warmer months bring the holidays, celebrations, time with family and friends and…
Written by Margarita Gurevich This article will focus on arthritis of the hands and how physiotherapy can help manage this condition. Arthritis is a very common condition which affects people of...
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