Written by Margarita Gurevich & Justin Balbir From the viewpoint of physiotherapists, using the correct technique when exercising is crucial to preventing injury and maximising the effectiveness for your body. There...
Written by Michael Dermansky High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important...
Written by Kusal Goonewardena The question of how to recover after exercise is key to reaching new heights as it allows your body to heal. Elite athletes separate themselves from...
Written by Kat Millar The New Year is soon upon us. Do you make great health and fitness resolutions with big intentions for a New Year but find that you...
‘High Intensity: Training Benefits’ written by Kusal Goonewardena and published in Great Health Guide (November 2017). HIIT (High Intensity Interval Training) is a very popular exercise program as it appeals to...
‘Overcome The Exercise Plateau’ written by Kat Millar and published in Great Health Guide (October 2017). Do you ever wonder why you're not losing weight or noticing any changes to...
‘Exercises for Pregnancy Part 1’ written by Vanessa Bartlett and published in Great Health Guide (September 2017). Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy....
‘Is Pilates Old News?’ written by Michael Dermansky and published in Great Health Guide (September 2017). Five years ago everyone was doing pilates but what are the current trends for...
‘Tips For Preventing Back Pain’ written by Kusal Goonewardena and published in Great Health Guide (September 2017). Do you constantly suffer from an aching back? Are you practising a good...
‘Spring: Your Fitness Guide’ written by Kat Millar and published in Great Health Guide (September 2017). Spring is in the air! What a great time to create a new fitness...