Written by Margarita Gurevich & Justin Balbir From the viewpoint of physiotherapists, using the correct technique when exercising is crucial to preventing injury and maximising the effectiveness for your body. There...
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Category Archives: Fitness
Written by Michael Dermansky High intensity interval training (HIIT) is a great way of improving your fitness. But is high intensity interval training safe for seniors? This is an incredibly important...
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Written by Kusal Goonewardena The question of how to recover after exercise is key to reaching new heights as it allows your body to heal. Elite athletes separate themselves from...
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Written by Kat Millar The New Year is soon upon us. Do you make great health and fitness resolutions with big intentions for a New Year but find that you...
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‘High Intensity: Training Benefits’ written by Kusal Goonewardena and published in Great Health Guide (November 2017). HIIT (High Intensity Interval Training) is a very popular exercise program as it appeals to...
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‘Overcome The Exercise Plateau’ written by Kat Millar and published in Great Health Guide (October 2017). Do you ever wonder why you're not losing weight or noticing any changes to...
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‘Exercises for Pregnancy Part 1’ written by Vanessa Bartlett and published in Great Health Guide (September 2017). Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy....
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‘Is Pilates Old News?’ written by Michael Dermansky and published in Great Health Guide (September 2017). Five years ago everyone was doing pilates but what are the current trends for...
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‘Tips For Preventing Back Pain’ written by Kusal Goonewardena and published in Great Health Guide (September 2017). Do you constantly suffer from an aching back? Are you practising a good...
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‘Spring: Your Fitness Guide’ written by Kat Millar and published in Great Health Guide (September 2017). Spring is in the air! What a great time to create a new fitness...
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