Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success Are there any habits that you would like to break? Are there any new habits you would like to adopt?…
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Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor Pelvic organ prolapse is one of the most common conditions in Australia. It is said to effect 75% of ALL…
Written by Jane Kilkenny accredited athletics coach Having just returned from an amazing adventure in Africa to run the Big 5 Marathon, it highlighted just how important the key factors of…
Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author You choose to eat healthily. You incorporate physical activity into your daily routine, and you endeavour to get a good night’s…
Written by Terry Sidford certified life coach Opening your ability to use your mind to envision something not yet created is the magic of life and where all possibilities live. Our aliveness…
Written by Margarita Gurevich senior physiotherapist Is there a one size fits all for ‘perfect posture’? You might recall being told by your parents, when you were a child, not to…
Written by Dr Kirsty Seward behavioural scientist (PhD Behav. Sci.), dietitian (BNutr. Diet) & body image coach In the nutrition, fitness and wellness world, there is so much talk about weight…
Written by Mellita Bate Counsellor Have you ever felt after a conversation, ‘Oh my, that went badly?’ We all have experiences like that, and it doesn’t feel good. So, how can…
Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success We are living in challenging times, with unprecedented rates and extent of change, We have never seen or experienced this…
Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor When contemplating running during pregnancy, a lot of expectant mothers will want to know if running will cause any negative…