Written by Dr Suzanne Henwood Director and lead coach/trainer of mBraining4Success and co-founder of the Luminosity Project & Sarah Carruthers Neuroscience based coach & co-founder of the Luminosity project The positive…
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All posts by Great Health Guide
Written by Yvonne McKenny women’s health physiotherapist & certified Pilates instructor There are so many wonderous changes that a woman’s body undergoes during pregnancy to accommodate, grow and deliver a child….
Written by Jane Kilkenny accredited athletics coach Why are so many girls less active in sports than their male counterparts? Research shows us that there is a very low percentage of…
Written by Mellita Bate Counsellor Building a relationship with strong foundations does not need to be hard work but it does need to be intentional. Both people need to be willing…
Written by Terry Sidford certified life coach When it comes to the unknown are you comfortable or uncomfortable? For many years I was one of those people who was very uncomfortable. I…
Written by Carrick Dalton exercise physiologist Our metabolism consists of numerous biochemical processes within the body, each with their own role to play whether that be to reproduce, grow, respond to…
Written by Dr Kirsty Seward behavioural scientist (PhD Behav. Sci.), dietitian (BNutr. Diet) & body image coach Are you wanting to feel more energised, vibrant and satisfied after eating? Plus wanting…
Written by Dr Jenny Brockis board-certified lifestyle medicine physician & author The science of happiness has revealed happiness to be essential to enabling you to fully thrive. While happiness itself can be…
Written by Deb Hopper occupational therapist & author Navigating through the day as a child can be an exhilarating, yet daunting process. There is the fun and joy of play, friends…
Written by Mellita Bate Counsellor The start of a new relationship brings with it many varied emotions. It is a time of excitement, hope, joy, and sometimes a little fear. Your…